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Author Topic: Watch Ian Lose Weight Mike Heenan Phenomenal Film Handler Posts: 1896 From: Scottsdale, AZ, USA Registered: Mar 2000 posted 10-13-2004 04:06 PM                     Hi Ian its been fairly easy doing it so far, Ive never gained a pound since I started losing though I have maintained my weight for weeks at a time with no loss mostly due ot working out with weights I think. I just eat the right way now, instead of splurging on snacking alot. Thats what really got me, that and inactivity. Working out at least an hour a day several days a week combined with a low carb diet really took the weight off fast. My goal is if Im ever at least 3 pounds heavier than my last weight then its time to go back to low carb diet.  |  IP: Logged Mike Heenan Phenomenal Film Handler Posts: 1896 From: Scottsdale, AZ, USA Registered: Mar 2000 posted 10-22-2004 08:31 PM                     Just got back from my Eurotrip for 3 weeks, and lost another 5 pounds, down to 210 right now. I guess it was all that walking, I walked around Den Haag the last day for like 6 hours, nonstop almost. Great walking towns (among other things!) were Amsterdam and Rome. Nice and compact somewhat, so no need for car or bus even, for the most part. I thought I would go crazy with the food but I was able to watch what I ate, except for a few meals here and there.  |  IP: Logged Ian Price Phenomenal Film Handler Posts: 1714 From: Denver, CO Registered: Jun 99 posted 10-30-2004 02:22 PM                     Just got back from Show East in Orlando. Weight Gain for the week, 8 lbs! I have no self control. I found that I couldn't control myself at the luncheons and the dinners. I also had a popcorn at every screening. So I went from eating no popcorn to having three bags per day. I also discovered Nerd Ropes and became hopelessly addicted to them before I ate 3 in a row and they started to taste like chemicals. My only philosophy now is what I put on in a week, I can take off in a week. Tune in next week to see how much I have lost.  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 10-30-2004 02:38 PM                        Ohhh . That's horrible. HOW could you!? You must say NO to temptation.  |  IP: Logged Ian Price Phenomenal Film Handler Posts: 1714 From: Denver, CO Registered: Jun 99 posted 10-30-2004 03:31 PM                     You're tempting, must I say no to you?  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 10-30-2004 03:58 PM                        Whatever floats your boat... I'll be rooting for you when you fight back those Nerd Ropes.  |  IP: Logged Ron Lacheur Jedi Master Film Handler Posts: 650 From: British Columbia, Canada Registered: Feb 2002 posted 10-30-2004 08:01 PM                     Nerd Ropes are one of my favorites. I don't blame you Ian!  |  IP: Logged Mike Heenan Phenomenal Film Handler Posts: 1896 From: Scottsdale, AZ, USA Registered: Mar 2000 posted 10-30-2004 10:40 PM                     Ian, I would switch to organic popcorn (or even the regular low fat popcorn which is a little bit cheaper, but contains partially hydrogenated oils) if you must eat popcorn, you know the microwaveable kind. Stuff isn't bad at all I've find out and really no fat or calories at all. Always have some of that handy for a quick snack.  |  IP: Logged Chris Byrne Expert Film Handler Posts: 102 From: Kirwan, Australia Registered: Jan 2003 posted 10-31-2004 03:41 PM                     Hi Ian, Congratulations on the weight loss! Like Mike said, if you have some partiality to popcorn the best types are AIR popped corn (which tastes Ok with a little salt) and the microwave variety. Both have about 30 calories per cup, whereas the commercial variety is usually 5 times that ... And who stops at a cup  |  IP: Logged Ian Price Phenomenal Film Handler Posts: 1714 From: Denver, CO Registered: Jun 99 posted 11-06-2004 03:08 PM                     Week 30, Weight: 228.4 lbs. Total Weight Loss: 70.4 lbs. Weight Loss since last week: 7.6 lbs. I pulled off most of the 8 lbs that I gained at Show East. Let's call some of that, food retention. Some of my challenges this week were that I had a friend in town for a visit and both of our favorite activities are eating. I cooked him 4 meals, thus proving that I will make someone a very good wife one day. I cook, but I don't clean. So I managed to lose weight while drinking wine with my friend and cooking him a couple of dinners and a couple of breakfasts. I also thought I had over eaten at three restaurants at which I ate last week. Goals: Lose 8 lbs., maintain weight for 6-weeks, become a lifetime member of Weight Watchers. Tip 'O The Week: A couple of bottles of wine won't kill ya!  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 11-06-2004 03:35 PM                        Alright! Good job, I knew you could do it. Hey, cook for me sometime.  |  IP: Logged Chris Hipp Phenomenal Film Handler Posts: 1462 From: Mesquite, Tx (east of Dallas) Registered: Jul 2003 posted 11-06-2004 10:18 PM                     I have gained 30lbs in the past 6 weeks, not fat weight though.  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 11-06-2004 10:47 PM                        So, that leaves you with muscle weight. Hmmm.... Interesting.  |  IP: Logged Rachel Craven Madam Moderator Posts: 2190 From: Pensacola, FL Registered: Dec 2000 posted 11-07-2004 07:56 AM                     I've gained 25lbs since I started school and some new medication that is known to make you gain weight. Starting this Wednesday I'm going to try weight watchers because as I found out, I don't have the willpower to do it on my own. Maybe it will be better for me to be embarrassed publicly in front of complete strangers every time I gain. Been on the treadmill almost everyday to...doesn't do a damn thing!!!  |  IP: Logged Mike Heenan Phenomenal Film Handler Posts: 1896 From: Scottsdale, AZ, USA Registered: Mar 2000 posted 11-07-2004 12:44 PM                     30 pounds of muscle in 6 weeks? Rrrrrright.  |  IP: Logged

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