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Author Topic: Working out/exercise/diets/ etc. Brad Miller Administrator Posts: 17775 From: Plano, TX (36.2 miles NW of Rockwall) Registered: May 99 posted 07-06-2006 06:55 AM                     Careful there Jen. You could end up looking all buff like this...  |  IP: Logged Mark Gulbrandsen Resident Trollmaster Posts: 16657 From: Music City Registered: Jun 99 posted 07-06-2006 08:44 AM                     quote: Allison Parsons probably, cause I only poo about twice a week. Seriously, i do. Jesus, talk about consitpation! I couldn't drive around like that on a service trip storing ip all that crap inside... that would be miserable! Just eat granola bars, they clean you out and some of em are darn good too! Allison just come out here and do some hiking, that'll stop your habit really fast! I was hiking here last week... what a cool place! And here the week before Found some nice petrified wood in Red Canyon! Mark  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 07-06-2006 08:56 AM                        Awww Brad... Posting pictures of your girlfriend is in the Massage Parlor thread. I said firm... not muscular manly lady. I've been slacking on the working out/exercising lately do to coming home tired from work. But today is a new day and hopefully I will start back up again. Not eating yummy fattening foods is going to be torture though.  |  IP: Logged Leo Enticknap Film God Posts: 7474 From: Loma Linda, CA Registered: Jul 2000 posted 07-06-2006 05:51 PM                        On the plus side, the two main things I've got going for me are that I'm violently allergic to saturated dairy fat (meaning that I can't eat anything with butter or cheese in it) and I don't smoke. I really don't eat much junk food at all - probably one stop at a McVomits or a Buggery King on the motorway or at an airport every couple of months, if that - and do eat lots of fruit and veg. The dairy allergy sees to it that I have a reasonably low fat diet. On the minus side, I don't get much exercise at all these days. When I was a projectionist, heaving films up and down the stairs and running around the building took care of exercise. But now my job basically consists of driving to work, sitting at a desk for 10 hours and then driving home again, with the result that I'm conscious of my weight creeping up and my stamina dropping off. Not sure what to do about it: will have to try visiting a gym one of these days, I guess!  |  IP: Logged Bobby Henderson "Ask me about Trajan." Posts: 10973 From: Lawton, OK, USA Registered: Apr 2001 posted 07-06-2006 05:59 PM                     Damn, Brad! That has to be one of the most gross pictures I've seen in recent memory. It looks like Seth Green on steroids and in drag!  |  IP: Logged Chris Hipp Phenomenal Film Handler Posts: 1462 From: Mesquite, Tx (east of Dallas) Registered: Jul 2003 posted 07-06-2006 07:35 PM                     Of course you could end up looking like this Rachel McLish, MS Olympia #1. She was before the manly muscled women started competing. The nasty girls compete in the "women's Bodybuilding" class, while women like her now compete in "women's figure" class.  |  IP: Logged Joe Redifer You need a beating today Posts: 12859 From: Denver, Colorado Registered: May 99 posted 07-06-2006 07:41 PM                        She's still a tad gross-looking, mainly due to the fake boobs!  |  IP: Logged Chris Hipp Phenomenal Film Handler Posts: 1462 From: Mesquite, Tx (east of Dallas) Registered: Jul 2003 posted 07-06-2006 07:51 PM                     Yeah, cuz you'd turn her down, OK whatever you say..... Pretty much all female bodybuilders have fake boobs. They burn their real ones off.  |  IP: Logged Richard Hamilton Phenomenal Film Handler Posts: 1341 From: Evansville, Indiana Registered: Jan 2000 posted 07-06-2006 07:57 PM                     Jen,  |  IP: Logged Charles Greenlee Jedi Master Film Handler Posts: 801 From: Savannah, Ga, U.S. Registered: Jun 2006 posted 07-06-2006 09:45 PM                        The fugly manly one, looks like Chuck Norris, minus "the beard", and with something akin to breasts? If fact, if the started growing a beard, it wouldn't surprise me.  |  IP: Logged Paul J. Neuhaus Expert Film Handler Posts: 126 From: Iraq.. Again! Registered: Jun 2005 posted 07-07-2006 12:51 AM                     Before mentioned but very important. Stay hydrated and don't eat right before you go to bed. You will just store the fat. Also this means don't eat and take a nap... walk it off. I love food but it hates me. I also have high blood pressure so I can tell you WATCH OUT!! for packaged food. It contains allot of sodium a LOT! anybody see those fiber pills for weight loss/management? do they work???  |  IP: Logged Bobby Henderson "Ask me about Trajan." Posts: 10973 From: Lawton, OK, USA Registered: Apr 2001 posted 07-07-2006 01:25 AM                     Truth be told, I would not be surprised if either of those female bodybuilders had "love buttons" bigger than an average fellow's pecker! Watch out for that testosterone! As far as superficial details go, I prefer a woman to have at least some flesh on her body rather than a bunch of hard sinew. Some cellulite on the legs and thighs just comes as part of the package of a woman having the figure of a woman.  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 07-07-2006 11:25 AM                        Enough of the muscular manly chicks! Time for you guys to post up your progress. A great excuse just to post pics of yourself! NO PICTURES OF YOUR GIRLFRIENDS ...Brad... Richard...  |  IP: Logged Chris Hipp Phenomenal Film Handler Posts: 1462 From: Mesquite, Tx (east of Dallas) Registered: Jul 2003 posted 07-07-2006 04:48 PM                     Sounds like someone needs some new spank bank material. It is true that you do not want simple or complex carbs before you go to sleep. However, it is not a bad idea to get some slow digesting casein protein right before going to sleep. I drink a big glass of milk right before bed, but you can also eat lowfat cottage cheese. The casein takes about 3-4 hours to break down so it provides some nutrients throughout most of your sleep. The protein is much less likely to be stored as fat than carbs, plus if you work out, much of your muscle recovery occurs while you are sleeping so you need that protein. I've also heard that a capsule of fish or flax oil will help slow down the digestion of the casein, but I do not know if that has any scientific merrit to it.  |  IP: Logged Jennifer Pan THE JEN! Posts: 1219 From: Denver, Colorado Registered: Nov 2003 posted 07-07-2006 05:12 PM                        Awesome, I fell asleep while attempting to read that. Chris, you're one to say about spank material. Seriously.  |  IP: Logged

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